The UK is renowned for its National Health Service. The largest organisation on the planet. It caters for not just physical but also mental condition such as anxiety. However, to be more cost effective when working with issues like anxiety groups of patients are the normal. Clearly far more people can be treated in one group by a therapist and that therapist could ever do one on one. However group anxiety therapy is not appropriate for everyone.
Some people are too vulnerable to be in that environment. At the other extreme there are many professionals who would be very uncomfortable in this setting because of maintaining their professional appearance. In such cases private anxiety care is often a better solution. Better because of the privacy, secondly professionals with anxiety will have tended to already look at the obvious and they need far more of an anxiety specialist to help them. Finally in many cases the individuals with these conditions are simply never going to get too comfortable with an environment like that and that they would get better and better if they moved on to private therapy.
Private anxiety therapy is ideally suited for anxious people who need to spend time thinking about their health. The fact that it is not linked to other clients means the therapist can focus on the person’s emotional reaction to the fears and the situation. A trained and qualified private therapist will normally have gone through this sort of therapy before.
The therapist will typically seek ways to help patients overcome the emotion. One way is to develop a new idea of the problem. As well as the traditional Cognitive Behavioral Therapy. This can be hugely cost effective. This, as well as being cost effective can be extremely personal. As a result it may be the best sort of therapy for those who, because of personal beliefs or values do not want to be reminded of a problem.
In the case of OCD, the treatment might be a series of brainwave experiments. These are a safe alternative that are used as a more cost effective form of therapy. The therapist has a high level of confidence in the method, but can be more vulnerable. The patient can still trust their therapist even though they have a slight loss of privacy. The therapist then can be sure the patient is fully participating in the treatment.
If you are thinking about going through any sort of treatment there are some factors you should consider. The first is the cost. OCD treatments are not cheap. The second is the time needed. You will need to discuss this with your doctor. A year or so of therapy may be needed. And the third factor is the level of trust you want. That is why you should talk with your doctor and your therapist before you go through any sort of treatment.
Do you need to go through any sort of treatment? If you are going to OCD is not the time or the expense. The most important factor for you to think about is what sort of benefit do you want from this sort of therapy. If you can find a therapy that will suit your needs then it is even better.