Fasting in the right way is good to reduce your cholesterol level and cut down your weight. High cholesterol levels and excess body weight are both risk factors for you to develop coronary heart disease. Intermittent fasting is a type of diet intervention without restricting your required daily calorie intake. You will need to fast for a certain duration in a day and only eat in a short period. Please consult your doctor and dietician before starting any diet intervention, especially if you are suffering from any medical conditions. Medicine for coronary artery disease is available to help you get better from your heart condition.
Pros of intermittent fasting:
1- Insulin levels in the blood drop which facilitate fat burning.
2- Growth hormone levels in the blood increase which promote muscle gain and fat burning.
3- Important cellular repair take place during fasting.
4- Facilitate weight loss and reduction of belly fat.
5- Reduce the risk of getting Type 2 Diabetes Mellitus by reducing insulin resistance.
6- Reduction of inflammation.
7- Reduction of oxidative stress.
8- Proven to reduce the risk of getting cancer.
9- Improve brain function by promoting nerve cell growth.
Cons of eating 6 meals a day:
1- Eating more is not for everyone as some might overeat.
2- Time-consuming as you need to prepare many meals.
3- It does not boost your metabolism.
4- does not suitable for people with a tight daily schedule.
Pros of eating 6 meals a day:
- Keep you full.
- Good in muscle bulking as it provides you optimum and constant calories along with nutrients so fuel your workout.
- Prevent overeating after long hours of fasting.
- Less chance for you to be malnourished especially from micronutrients like vitamins.
- Suitable for those who suffer from gastritis as it prevents the state of an empty stomach.
Cons of intermittent fasting:
- Overeating after long hours of fasting.
- Risk of malnourished especially from micronutrients like vitamins and minerals.
- Mess up with your emotions such as becoming irritable and cranky due to hunger.
- Not suitable for muscle bulking as it does not provide adequate and constant calories for a workout.
- Not suitable for diabetic patients as it might induce a state of low sugar that could fatal.
The risk factors for heart disease are:
- Obesity or overweight
- Family history
- High-fat diet
- Sedentary lifestyle
- Stressful life
- Unbalanced diet
The more risk factors, the higher the percentage of a person to suffer from certain illnesses. There are two types of risk factors which are modifiable risk factors and non-modifiable risk factors. Modifiable risk factors are something you can intervene and alter for betterment, while non-modifiable risk factors are factors you can’t do anything to change them.
If you manage to modify the risk factors, the probability for you to suffer from heart disease will be lesser. The followings are the ways to reduce the risk of heart disease:
- Regular exercise
- Low salt and sugar diet
- Healthy and balanced diet
- Stop smoking
Medicine for coronary artery disease is available to help you get better from your heart condition. Do not self-treating as that will cause more harm. Visit or talk to a doctor for the best intervention to heal your diseases.