Alternate Approaches To Relieving Migraine Discomfort

Stress is habitually linked to migraines, with more than 80% of sufferers reporting stress as a trigger according to the American Headache Society. As such, stress management should be a high priority for those experiencing frequent pain. Beneficial as a complementary treatment, yoga is one form of stress relief people can turn to for help. Other alternatives include deep breathing exercises, meditation and therapy. For more tips, check out the below graphic.