What diet should be followed by the recovering addicts?
Drug and alcohol abuse can change a person’s life tremendously. The procedure of recovering from drug abuse is pretty slow and gradual. The one factor that plays a massive role during the recovery process is nutrition. In many cases, medical professionals suggest a healthy diet for recovering alcoholics.
It is hard to recover from any addiction, particularly alcohol, because the detoxification stage is a bit complicated. This stage requires vigilant monitoring, support, and medications. The right food during the recovery phase can bring the best outcomes. Continue reading to know about the nutrition for recovering addicts.
Nutrition and recovery from substance abuse
Generally, when an addicted person uses drugs except for marijuana, they tend to eat less, which means less nutrition. They may skip meals as well. Substance abuse or alcohol consumption can increase nutrients loss by diarrhoea or vomiting. The addict can even get a feeling of anxiety and irritability due to chemical imbalance in the brain. Circumstances like food cravings or sleeping issues can occur too. Extreme stress can cause memory problems or make the person lethargic. One must settle on the nearest alcohol rehab Fort Lauderdale for gaining suitable treatment.
Before understanding the connection between nutrition and addiction recovery, you need to know that there are six nutrient groups that are derived from food. All these nutrients are vital and are divided into sections:
- Macronutrients: These are those nutrients that our body needs in hefty quantity to function daily. Examples of macronutrients are water, fat, protein, and carbohydrates.
- Micronutrients: You do not have to take micronutrients every day, but they are as important as macronutrients. Examples of micronutrients are vitamins and minerals.
Select a prominent rehab center in your area that provides the most excellent medical detox treatment.
Excess alcohol consumption can result in malnutrition in many ways. The addicts may end up with a weak immune system that’s more vulnerable to diseases. In the first stage of nutrition for recovering alcoholics, it is necessary to gradually add meals to the diet as the body may not digest food fast at that point. It would be better to start with small meals. Reach out to a nutritionist if you want to know about weight management. The diet chart should not contain sugary and caffeinated drinks. These drinks can make you feel full, and you won’t be able to get enough nutrients. A healthy recovery diet must include dairy products, meat, fish, grains, fruits, and vegetables.